Contents of I Beat my Eating Disorder. You can too!

TABLE OF CONTENTS

About me

Foreword

Introduction

So what is depression?

Meditation

What happens during meditation?

What are brainwaves?

Alpha meditation

What is an eating disorder?

Crossed wires

Learning to breathe correctly

Becoming thought aware

What you focus on will follow after

Thought awareness exercise Meditation to aid thought awareness

Food for thought

Thought awareness meditation

Emotional intelligence

Emotional intelligence quiz

Meditation to increase emotional intelligence

Opening the third eye

Fear and love

Fear and love questionnaire

Meditation for overcoming fear

Don’t put all your eggs in one basket

Where do you find yourself now?

Emotional fulfillment quiz

Healing meditation

Be self-full

How self-full are you?

Self-acceptance meditation

Food is for sustenance – not comfort

Give yourself approval meditation

Guilt How much is guilt affecting your life?

Meditation to eliminate guilt

No one can make you feel anything

How much control do you have over your own life?

Meditation for gaining control

No such thing as should

Can you live without the word should?

Free yourself from should meditation

Everything is a power struggle

Can you let the struggle go?

We treat others as we treat ourselves

Love yourself meditation

Heaven and hell are in our minds

Small changes lead to big changes

Are you living in heaven or hell?

Meditation to create heaven in your life

We can’t move backwards

Who do you want to be and who do you want to be with?

Quiz – who do you want to be?

There’s no such thing as perfect – or is there?

Do you need to be ‘perfect’?

Future selves meditation

You can’t get blood out of a stone

We never receive more than we can bear

4 Responses to Contents of I Beat my Eating Disorder. You can too!

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