TABLE OF CONTENTS
So what is depression?
What happens during meditation?
What are brainwaves?
What is an eating disorder?
Learning to breathe correctly
Becoming thought aware
What you focus on will follow after
Thought awareness exercise Meditation to aid thought awareness
Food for thought
Thought awareness meditation
Emotional intelligence quiz
Meditation to increase emotional intelligence
Opening the third eye
Fear and love
Fear and love questionnaire
Meditation for overcoming fear
Don’t put all your eggs in one basket
Where do you find yourself now?
Emotional fulfillment quiz
How self-full are you?
Food is for sustenance – not comfort
Give yourself approval meditation
Guilt How much is guilt affecting your life?
Meditation to eliminate guilt
No one can make you feel anything
How much control do you have over your own life?
Meditation for gaining control
No such thing as should
Can you live without the word should?
Free yourself from should meditation
Everything is a power struggle
Can you let the struggle go?
We treat others as we treat ourselves
Love yourself meditation
Heaven and hell are in our minds
Small changes lead to big changes
Are you living in heaven or hell?
Meditation to create heaven in your life
We can’t move backwards
Who do you want to be and who do you want to be with?
Quiz – who do you want to be?
There’s no such thing as perfect – or is there?
Do you need to be ‘perfect’?
Future selves meditation
You can’t get blood out of a stone
We never receive more than we can bear